Breakfast Millet
Fruit Salad with healthy seeds
1 serving of breakfast millet (Fruit Salad with healthy seeds) contains 379 Calories The macronutrient breakdown is 67% carbs, 24% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), fiber (43% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Soak the millet overnight in the fridge. Use 1/4 cup millet and water. Cook millet like rice, boil millet and remaining water, once it boils reduce heat to a simmer for five minutes. If it is still watery cook longer. Let sit for 10 minutes covered for best results. Chop the apple into bite sized pieces. Mix together all ingredients and enjoy. Toppings can be adjusted.
Nutrition Facts
For 1 serving of breakfast millet (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 66g | 24% |
| Net carbs | 54g | |
| Fiber | 12g | 43% |
| Sugar | 19g | |
| Protein | 9g | |
| Calcium | 66mg | 7% |
| Iron | 3mg | 33% |
| Potassium | 385mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 1mg | 69% |
| Fluoride | 6μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 63% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 276mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 105IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |