Walnuts

Nuts, black, dried

Walnuts
Fat 80%Protein 14%
Percent Calories

1 tbsp of walnuts (Nuts, black, dried) contains 48 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (3% of your Daily Value), fiber (2% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For 1 tbsp of walnuts (8g)

NutrientValue%DV
Calories48
Fats5g 6%
Saturated fats0.3g 1%
Trans fats
Cholesterol0mg 0%
Sodium0.2mg 0%
Carbs1g 0.3%
Net carbs0.2g
Fiber1g 2%
Sugar0.1g
Protein2g
Calcium5mg 0.5%
Iron0.2mg 3%
Potassium41mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline3mg 0.5%
Copper0.1mg 12%
Fluoride
Folate (B9)2μg 1%
Lycopene0μg
Magnesium16mg 4%
Manganese0.3mg 13%
Niacin0mg 0.2%
Pantothenic acid0.1mg 3%
Phosphorus40mg 6%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU3IU
Vitamin A0.2μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K0.2μg 0.2%
Zinc0.3mg 2%
Sugars
Sugar0.1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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