1 serving of breakfast mini pizzas contains 337 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (37% of your Daily Value), fiber (20% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Preheat oven to broiler.
- Coat a small nonstick skillet with cooking spray and place over medium heat.
- Beat egg and then scramble in the skillet, stirring often, until set into soft curds.
- Split the English muffin and toast.
- Spread marinara sauce on English muffin halves. Top with the scrambled egg, cheese and pepperoni.
- Place in the oven to broil until the cheese is melted, remove and serve.
Nutrition Facts
For 1 serving of breakfast mini pizzas (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 209mg | 70% |
| Sodium | 871mg | 38% |
| Carbs | 33g | 12% |
| Net carbs | 27g | |
| Fiber | 6g | 20% |
| Sugar | 9g | |
| Protein | 21g | |
| Calcium | 546mg | 55% |
| Iron | 3mg | 39% |
| Potassium | 450mg | 10% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 267μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 0.2mg | 26% |
| Fluoride | 15μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 8137μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 57% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 479mg | 68% |
| Retinol | 123μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 49μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 857IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 10μg | 9% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |