2 pita of breakfast pita pizza contains 869 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (110% of your Daily Value), fiber (38% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 pita
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Whole wheat pita bread 2 pita, large or 128g
Cayenne pepper ¼ tbsp or 1g
Directions
- Heat the oven to broil and arrange a rack in the middle. Line a baking sheet with aluminum foil and place it under the broiler while the oven is heating.
- Meanwhile, place the pitas on a work surface and sprinkle with the mozzarella, oregano, and cayenne pepper. Arrange the spinach over the cheese, leaving a small nest about 1 1/2 inches wide in the center of each pita.
- When the oven is ready, remove the baking sheet and place the pitas on it. Crack 1 egg into the nest of each pita and season it with salt and pepper. Broil until the egg whites are set, about 6 to 7 minutes (the yolks will still be runny).
- Remove the baking sheet from the oven and transfer the pitas to a cutting board. Sprinkle with the Parmesan, cut each pita into 4 wedges, and serve immediately.
Nutrition Facts
For 2 pita of breakfast pita pizza (409g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 869 | |
| Fats | 37g | 47% |
| Saturated fats | 18g | 91% |
| Trans fats | 0g | |
| Cholesterol | 505mg | 168% |
| Sodium | 1809mg | 79% |
| Carbs | 77g | 28% |
| Net carbs | 67g | |
| Fiber | 11g | 38% |
| Sugar | 3g | |
| Protein | 62g | |
| Calcium | 1216mg | 122% |
| Iron | 7mg | 92% |
| Potassium | 689mg | 15% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2045μg | |
| Caffeine | 0mg | |
| Choline | 391mg | 71% |
| Copper | 1mg | 59% |
| Fluoride | 1μg | |
| Folate (B9) | 170μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 162mg | 39% |
| Manganese | 3mg | 114% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 1119mg | 160% |
| Retinol | 354μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 111μg | 202% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 4656IU | |
| Vitamin A | 527μg | 59% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 9mg | 11% |
| Vitamin D IU | 109IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 153μg | 128% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |







