1 serving of breakfast platter contains 520 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 23% protein. This is a good source of protein (54% of your Daily Value), fiber (26% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
- Cook Time
- 7 minutes
Ingredients
Nutrition Facts
For 1 serving of breakfast platter (531g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 520 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 223mg | 74% |
| Sodium | 1127mg | 49% |
| Carbs | 57g | 21% |
| Net carbs | 50g | |
| Fiber | 7g | 26% |
| Sugar | 36g | |
| Protein | 30g | |
| Calcium | 541mg | 54% |
| Iron | 2mg | 31% |
| Potassium | 1033mg | 22% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 171mg | 31% |
| Copper | 0.4mg | 41% |
| Fluoride | 34μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 601mg | 86% |
| Retinol | 114μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 439IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 11μg | 9% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |