1 serving of breakfast platter contains 889 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (68% of your Daily Value), fiber (37% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of breakfast platter (437g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 889 | |
| Fats | 39g | 50% |
| Saturated fats | 13g | 67% |
| Trans fats | 1g | |
| Cholesterol | 375mg | 125% |
| Sodium | 1980mg | 86% |
| Carbs | 94g | 34% |
| Net carbs | 83g | |
| Fiber | 10g | 37% |
| Sugar | 9g | |
| Protein | 38g | |
| Calcium | 462mg | 46% |
| Iron | 8mg | 103% |
| Potassium | 886mg | 19% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 281mg | 51% |
| Copper | 0.2mg | 24% |
| Fluoride | 46μg | |
| Folate (B9) | 214μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 32% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 464mg | 66% |
| Retinol | 194μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 705IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 88IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 60g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |