1 Slice (1/4 pie) of breakfast quiche (Egg, Ham, Onion, Parmesan Cheese) contains 1238 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 26% protein. This is a good source of protein (139% of your Daily Value), fiber (24% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 Slice (1/4 pie)
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes
6 tsp or 2g
Directions
- Preheat oven to 375 F. Lay bottom pie crust in a 9 inch pie pan. Use half the ham to create a layer 2 slices thick, overlapping to cover all gaps possible. Add the eggs either scrambled or not. Add the onion, red pepper, and Parmesan cheese. Add the rest of the ham to create the same kind of layer as before. Cover with the remaining pie crust. Trim the excess pie crust. Use a fork to press and seal the edges. Place in oven and bake for 30 minutes. Serve warm.
Nutrition Facts
For 1 Slice (1/4 pie) of breakfast quiche (593g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1238 | |
Fats | 73g | 94% |
Saturated fats | 23g | 113% |
Trans fats | 0.1g | |
Cholesterol | 632mg | 211% |
Sodium | 4685mg | 204% |
Carbs | 63g | 23% |
Net carbs | 56g | |
Fiber | 7g | 24% |
Sugar | 2g | |
Protein | 78g | |
Calcium | 245mg | 25% |
Iron | 7mg | 85% |
Potassium | 1105mg | 24% |
Vitamin D | 2μg | 16% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 285mg | 52% |
Copper | 0.4mg | 40% |
Fluoride | 0.4μg | |
Folate (B9) | 92μg | 23% |
Lycopene | 0μg | |
Magnesium | 95mg | 23% |
Manganese | 2mg | 103% |
Niacin | 13mg | 80% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 664mg | 95% |
Retinol | 32μg | |
Riboflavin (B2) | 1mg | 68% |
Selenium | 93μg | 169% |
Theobromine | 0mg | |
Thiamine | 2mg | 203% |
Vitamin A IU | 123IU | |
Vitamin A | 141μg | 16% |
Vitamin B12 | 2μg | 67% |
Vitamin B6 | 1mg | 91% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 100IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 14μg | 11% |
Zinc | 6mg | 50% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 23g | 113% |
Monounsaturated fats | 29g | |
Polyunsaturated fats | 11g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |