Breakfast Sandwich
Sausage, egg, & cheese on grilled English muffin
1 sandwich of breakfast sandwich (Sausage, egg, & cheese on grilled English muffin) contains 660 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 13% protein. This is a good source of protein (41% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin b12 (21% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Half English muffin. Heat pan over med heat and add 1 tbsp of butter. When butter is melted add English muffin cut side down and grill until golden brown.
- While muffin is grilling, crack and whisk 1 egg in a bowl.
- When muffin is done, set aside and add sausage patty to the pan grilling until outside is just crispy.
- When sausage is done, set aside and add the other tbsp of butter to pan. When melted add egg and cook through keeping it in a patty shape.
- When egg is done season with salt and pepper, then layer sandwich with egg, sausage, and cheese.
Nutrition Facts
For 1 sandwich of breakfast sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 660 | |
| Fats | 56g | 72% |
| Saturated fats | 16g | 81% |
| Trans fats | 1g | |
| Cholesterol | 247mg | 82% |
| Sodium | 2400mg | 104% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 1g | 2% |
| Sugar | 0.2g | |
| Protein | 23g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 14% |
| Potassium | 104mg | 2% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0.4μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.1mg | 0.5% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 109mg | 16% |
| Retinol | 271μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 991IU | |
| Vitamin A | 275μg | 31% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
