Breakfast taco w eggs & black bean
1 serving of breakfast taco w eggs & black bean contains 158 Calories. The macronutrient breakdown is 49% carbs, 31% fat, and 20% protein. This has a moderate calorie density, with 159 Calories per 100g.
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
- Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.
- Divide the scrambled egg between the tacos.
Nutrition Facts
For 1 serving of breakfast taco w eggs & black bean (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 158 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 142mg | 47% |
| Sodium | 149mg | 6% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 59mg | 6% |
| Iron | 1mg | 18% |
| Potassium | 194mg | 4% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.4μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 505μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 208mg | 30% |
| Retinol | 68μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 306IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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