1 Taco of roasted sweet potato and black bean tacos contains 354 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), fiber (37% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 Taco
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Preheat oven to 400 degrees F.
- Toss the sweet potato cubes, onion wedges, olive oil, lime juice, cumin, chili powder, cayenne pepper, and salt in a bowl. Transfer to a rimmed baking sheet and bake for about 25 minutes, or until potatoes are tender, stirring halfway through cooking time.
- When potatoes are almost done, combine the black beans and salsa in a small saucepan. Cook over medium heat until warmed through.
- Fill each taco with salsa beans and sweet potatoes, then finish with desired toppings (such as hot sauce, cheese, tomatoes, and sour cream) and a squeeze of lime juice.
- Enjoy!
Nutrition Facts
For 1 Taco of roasted sweet potato and black bean tacos (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 13mg | 4% |
| Sodium | 566mg | 25% |
| Carbs | 51g | 18% |
| Net carbs | 41g | |
| Fiber | 10g | 37% |
| Sugar | 10g | |
| Protein | 13g | |
| Calcium | 189mg | 19% |
| Iron | 4mg | 48% |
| Potassium | 1024mg | 22% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 47μg | |
| Beta carotene | 2570μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.5mg | 50% |
| Fluoride | 3μg | |
| Folate (B9) | 179μg | 45% |
| Lycopene | 4205μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 310mg | 44% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 4460IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
















