Breakfast Tacos
For a Mexican-style breakfast, wrap scrambled eggs, veggies, and cheese in a corn tortilla.
1 serving of breakfast tacos (For a Mexican-style breakfast, wrap scrambled eggs, veggies, and cheese in a corn tortilla.) contains 196 Calories. The macronutrient breakdown is 37% carbs, 39% fat, and 24% protein. This is a good source of protein (22% of your Daily Value), potassium (9% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- In a large nonstick skillet, cook the mushrooms over medium-high heat for 4 minutes, or until soft, stirring occasionally. Stir in the onion and bell pepper. Cook for 4 to 5 minutes, stirring occasionally.
- Meanwhile, in a medium bowl, whisk together the eggs and milk. Pour the egg mixture over the mushroom mixture, stirring with a rubber scraper to combine. Cook until the eggs are set, stirring occasionally with the scraper. Remove from the heat.
- Warm the tortillas using the package directions.
- Spoon the egg mixture onto the tortillas. Sprinkle the Mexican blend cheese over the egg mixture. Top with the sour cream. Sprinkle with cilantro.
Nutrition Facts
For 1 serving of breakfast tacos (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 176mg | 59% |
| Sodium | 163mg | 7% |
| Carbs | 18g | 7% |
| Net carbs | 15g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 12g | |
| Calcium | 184mg | 18% |
| Iron | 2mg | 19% |
| Potassium | 428mg | 9% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.3mg | 29% |
| Fluoride | 2μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 302mg | 43% |
| Retinol | 106μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 482IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |








