Breakfast Tacos

For a Mexican-style breakfast, wrap scrambled eggs, veggies, and cheese in a corn tortilla.

Fat 39%Carbs 37%Protein 24%
Percent Calories

1 serving of breakfast tacos (For a Mexican-style breakfast, wrap scrambled eggs, veggies, and cheese in a corn tortilla.) contains 196 Calories. The macronutrient breakdown is 37% carbs, 39% fat, and 24% protein. This is a good source of protein (22% of your Daily Value), potassium (9% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a large nonstick skillet, cook the mushrooms over medium-high heat for 4 minutes, or until soft, stirring occasionally. Stir in the onion and bell pepper. Cook for 4 to 5 minutes, stirring occasionally.
  2. Meanwhile, in a medium bowl, whisk together the eggs and milk. Pour the egg mixture over the mushroom mixture, stirring with a rubber scraper to combine. Cook until the eggs are set, stirring occasionally with the scraper. Remove from the heat.
  3. Warm the tortillas using the package directions.
  4. Spoon the egg mixture onto the tortillas. Sprinkle the Mexican blend cheese over the egg mixture. Top with the sour cream. Sprinkle with cilantro.

Nutrition Facts

For 1 serving of breakfast tacos (221g)

NutrientValue%DV
Calories196
Fats9g 11%
Saturated fats4g 19%
Trans fats0g
Cholesterol176mg 59%
Sodium163mg 7%
Carbs18g 7%
Net carbs15g
Fiber3g 11%
Sugar4g
Protein12g
Calcium184mg 18%
Iron2mg 19%
Potassium428mg 9%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene71μg
Caffeine0mg
Choline152mg 28%
Copper0.3mg 29%
Fluoride2μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium39mg 9%
Manganese0.2mg 10%
Niacin3mg 16%
Pantothenic acid2mg 34%
Phosphorus302mg 43%
Retinol106μg
Riboflavin (B2)1mg 39%
Selenium22μg 41%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU482IU
Vitamin A117μg 13%
Vitamin B121μg 29%
Vitamin B60.3mg 20%
Vitamin C27mg 30%
Vitamin D IU50IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.5g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g