1 serving of brie and grapes contains 387 Calories The macronutrient breakdown is 64% carbs, 21% fat, and 15% protein. This is a good source of protein (26% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (19% of your Daily Value).
Ingredients
Brie cheese 28g
Nutrition Facts
For 1 serving of brie and grapes (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 606mg | 26% |
| Carbs | 64g | 23% |
| Net carbs | 61g | |
| Fiber | 3g | 11% |
| Sugar | 26g | |
| Protein | 15g | |
| Calcium | 95mg | 10% |
| Iron | 3mg | 37% |
| Potassium | 414mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 32% |
| Fluoride | 12μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 158mg | 23% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 267IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0.2g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |