brioche bagel with avocado eggs
1 serving of brioche bagel with avocado eggs contains 675 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 11% protein. This is a good source of protein (36% of your Daily Value), fiber (53% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Directions
- add seasonings to avacado to make guacamole
- fry egg sunny side up
- toast bagel spread guacamole and egg on top.
Nutrition Facts
For 1 serving of brioche bagel with avocado eggs (433g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 675 | |
| Fats | 34g | 44% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 234mg | 78% |
| Sodium | 7699mg | 335% |
| Carbs | 78g | 28% |
| Net carbs | 63g | |
| Fiber | 15g | 53% |
| Sugar | 11g | |
| Protein | 20g | |
| Calcium | 191mg | 19% |
| Iron | 5mg | 68% |
| Potassium | 1104mg | 23% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 123μg | |
| Caffeine | 0mg | |
| Choline | 174mg | 32% |
| Copper | 0.4mg | 43% |
| Fluoride | 4μg | |
| Folate (B9) | 170μg | 42% |
| Lycopene | 1μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 53% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 220mg | 31% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 600IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 42μg | 35% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
