Frozen, spears, cooked, boiled, drained, without salt

Carbs 62% Protein 36%
Percent Calories

1 package (10 oz) yields of broccoli (Frozen, spears, cooked, boiled, drained, without salt) contains 70 Calories. The macronutrient breakdown is 62% carbs, 3% fat, and 36% protein. This is a good source of fiber (27% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (14% of your Daily Value).

Nutrition Facts

For 1 package (10 oz) yields of broccoli (250g)

Nutrient Value %DV
Calories 70
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbs 13g 5%
Net carbs 6g
Fiber 8g 27%
Sugar 4g
Protein 8g
Calcium 128mg 13%
Iron 2mg 19%
Potassium 450mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 48μg
Beta carotene 1493μg
Caffeine 0mg
Choline 41mg 7%
Copper 0.1mg 12%
Folate (B9) 75μg 19%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 1mg 35%
Niacin 1mg 7%
Pantothenic acid 1mg 14%
Phosphorus 138mg 20%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 2528IU
Vitamin A 128μg 14%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 100mg 111%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 22%
Vitamin K 220μg 184%
Zinc 1mg 7%
Sugar 4g
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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