3 lb of broccoli (raw) contains 463 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (1349% of your Daily Value) and vitamin k (1152% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup chopped
- 1 cup chopped
- 2 cup chopped
- 0.5 bunch
- 1 bunch
- 2 bunch
- 0.5 spear
- 1 spear
- 2 spear
- 0.5 stalk
- 1 stalk
- 2 stalk
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 3 lb of broccoli (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 449mg | 20% |
| Carbs | 90g | 33% |
| Net carbs | 55g | |
| Fiber | 35g | 126% |
| Sugar | 23g | |
| Protein | 38g | |
| Calcium | 640mg | 64% |
| Iron | 10mg | 124% |
| Potassium | 4300mg | 91% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 340μg | |
| Beta carotene | 4912μg | |
| Caffeine | 0mg | |
| Choline | 254mg | 46% |
| Copper | 1mg | 74% |
| Fluoride | – | |
| Folate (B9) | 857μg | 214% |
| Lycopene | 0μg | |
| Magnesium | 286mg | 68% |
| Manganese | 3mg | 124% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 8mg | 156% |
| Phosphorus | 898mg | 128% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 8478IU | |
| Vitamin A | 422μg | 47% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 183% |
| Vitamin C | 1214mg | 1349% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 71% |
| Vitamin K | 1383μg | 1152% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 9g | |
| Lactose | 3g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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