Broccoli
Cooked, boiled, drained, without salt
3 ⅞ stalk, small of broccoli (Cooked, boiled, drained, without salt) contains 189 Calories. The macronutrient breakdown is 68% carbs, 9% fat, and 23% protein. This is a good source of fiber (64% of your Daily Value), potassium (34% of your Daily Value), and vitamin a (46% of your Daily Value).
Nutrition Facts
For 3 ⅞ stalk, small of broccoli (540g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 221mg | 10% |
| Carbs | 39g | 14% |
| Net carbs | 21g | |
| Fiber | 18g | 64% |
| Sugar | 8g | |
| Protein | 13g | |
| Calcium | 216mg | 22% |
| Iron | 4mg | 45% |
| Potassium | 1582mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5017μg | |
| Caffeine | 0mg | |
| Choline | 217mg | 39% |
| Copper | 0.3mg | 37% |
| Fluoride | 22μg | |
| Folate (B9) | 583μg | 146% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 46% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 362mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 8359IU | |
| Vitamin A | 416μg | 46% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 350mg | 389% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 762μg | 635% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
