Broccoli
Frozen, chopped, unprepared
7 cup of broccoli (Frozen, chopped, unprepared) contains 284 Calories. The macronutrient breakdown is 58% carbs, 8% fat, and 34% protein. This is a good source of fiber (117% of your Daily Value), potassium (49% of your Daily Value), and vitamin c (684% of your Daily Value).
Nutrition Facts
For 7 cup of broccoli (1.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 262mg | 11% |
| Carbs | 52g | 19% |
| Net carbs | 19g | |
| Fiber | 33g | 117% |
| Sugar | 15g | |
| Protein | 31g | |
| Calcium | 612mg | 61% |
| Iron | 9mg | 111% |
| Potassium | 2315mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 218μg | |
| Beta carotene | 6661μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 732μg | 183% |
| Lycopene | 0μg | |
| Magnesium | 197mg | 47% |
| Manganese | 3mg | 140% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 546mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 11291IU | |
| Vitamin A | 568μg | 63% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 616mg | 684% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 13mg | 89% |
| Vitamin K | 886μg | 738% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
