1 serving of broccoli nuggets contains 306 Calories. The macronutrient breakdown is 33% carbs, 43% fat, and 24% protein. This is a good source of protein (33% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat the oven to 375°F. Thaw the broccoli in the microwave, then place the florets in a food processor and pulse until finely chopped.
- Add eggs, breadcrumbs, cheese, oregano, garlic powder, and salt to the broccoli mixture. Pulse a few times until well combined.
- Using a small cookie scoop, place scoops of the mixture onto a parchment-lined baking sheet and gently press them down to ensure even height.
- Bake for 20-25 minutes until the tops are golden. Remove from the oven and allow to cool slightly before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
For 1 serving of broccoli nuggets (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 15g | 19% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.4g | |
| Cholesterol | 168mg | 56% |
| Sodium | 606mg | 26% |
| Carbs | 26g | 9% |
| Net carbs | 21g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 329mg | 33% |
| Iron | 3mg | 38% |
| Potassium | 374mg | 8% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 717μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.1mg | 16% |
| Fluoride | 10μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 311mg | 44% |
| Retinol | 132μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 1659IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 96μg | 80% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |






