5 cup of broccoli (Frozen, chopped, cooked, boiled, drained, without salt) contains 258 Calories. The macronutrient breakdown is 61% carbs, 3% fat, and 36% protein. This is a good source of fiber (99% of your Daily Value), vitamin c (410% of your Daily Value), and vitamin k (675% of your Daily Value).
Nutrition Facts
For 5 cup of broccoli (920g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 101mg | 4% |
| Carbs | 49g | 18% |
| Net carbs | 22g | |
| Fiber | 28g | 99% |
| Sugar | 14g | |
| Protein | 29g | |
| Calcium | 304mg | 30% |
| Iron | 6mg | 70% |
| Potassium | 1306mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 175μg | |
| Beta carotene | 5492μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 515μg | 129% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 28% |
| Manganese | 2mg | 89% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 451mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 9301IU | |
| Vitamin A | 469μg | 52% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 369mg | 410% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 81% |
| Vitamin K | 811μg | 675% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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