Broccoli
Flower clusters, raw
45 cup flowerets of broccoli (Flower clusters, raw) contains 895 Calories. The macronutrient breakdown is 58% carbs, 9% fat, and 33% protein. This is a good source of vitamin a (533% of your Daily Value) and vitamin c (3309% of your Daily Value).
Nutrition Facts
For 45 cup flowerets of broccoli (3.2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 895 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 863mg | 38% |
| Carbs | 167g | 61% |
| Net carbs | 167g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 95g | |
| Calcium | 1534mg | 153% |
| Iron | 28mg | 351% |
| Potassium | 10384mg | 221% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 160% |
| Fluoride | – | |
| Folate (B9) | 2268μg | 567% |
| Lycopene | – | |
| Magnesium | 799mg | 190% |
| Manganese | 7mg | 318% |
| Niacin | 20mg | 127% |
| Pantothenic acid | 17mg | 342% |
| Phosphorus | 2109mg | 301% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 292% |
| Selenium | 96μg | 174% |
| Theobromine | – | |
| Thiamine | 2mg | 173% |
| Vitamin A IU | 95850IU | |
| Vitamin A | 4793μg | 533% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 391% |
| Vitamin C | 2978mg | 3309% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 13mg | 116% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
