Broccoli
Frozen, chopped, cooked, boiled, drained, with salt
16 oz of broccoli (Frozen, chopped, cooked, boiled, drained, with salt) contains 127 Calories. The macronutrient breakdown is 61% carbs, 3% fat, and 36% protein. This is a good source of fiber (49% of your Daily Value), vitamin c (202% of your Daily Value), and vitamin k (333% of your Daily Value).
Nutrition Facts
For 16 oz of broccoli (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 127 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1179mg | 51% |
| Carbs | 24g | 9% |
| Net carbs | 11g | |
| Fiber | 14g | 49% |
| Sugar | 7g | |
| Protein | 14g | |
| Calcium | 150mg | 15% |
| Iron | 3mg | 35% |
| Potassium | 644mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 2708μg | |
| Caffeine | – | |
| Choline | 73mg | 13% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 254μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 44% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 222mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 3μg | 6% |
| Theobromine | – | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 4586IU | |
| Vitamin A | 231μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 182mg | 202% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 400μg | 333% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
