Broccoli and Beef

Gluten free version

Fat 39%Carbs 25%Protein 36%
Percent Calories

1 serving of broccoli and beef (Gluten free version) contains 319 Calories. The macronutrient breakdown is 25% carbs, 39% fat, and 36% protein. This is a good source of protein (51% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (66% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a small bowl, combine corn starch, broth, sugar, and soy sauce. Stir until sugar and corn starch are dissolved.
  2. In a large skillet or wok over high heat, cook and stir thinly sliced beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens and broccoli is tender. Enjoy!

Nutrition Facts

For 1 serving of broccoli and beef (374g)

NutrientValue%DV
Calories319
Fats14g 18%
Saturated fats5g 27%
Trans fats0g
Cholesterol83mg 28%
Sodium1103mg 48%
Carbs20g 7%
Net carbs17g
Fiber2g 8%
Sugar8g
Protein29g
Calcium76mg 8%
Iron3mg 41%
Potassium740mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene329μg
Caffeine0mg
Choline119mg 22%
Copper0.1mg 17%
Fluoride42μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium47mg 11%
Manganese0.2mg 8%
Niacin9mg 55%
Pantothenic acid1mg 25%
Phosphorus306mg 44%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium32μg 57%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU567IU
Vitamin A28μg 3%
Vitamin B122μg 75%
Vitamin B61mg 66%
Vitamin C81mg 90%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K94μg 78%
Zinc5mg 43%
Sugars
Sugar8g
Sucrose6g
Glucose0.4g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g