1 serving of broccoli bacon and cheddar omelet (amy) contains 406 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 26% protein. This is a good source of protein (47% of your Daily Value), potassium (11% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Heat a small non-stick skillet over medium heat. Add the bacon and cook until crisp; remove from pan. Add the eggs the broccoli and cook until the broccoli is tender and eggs are set. Season with salt and pepper. Add the cheese, fold in half and serve.
Nutrition Facts
For 1 serving of broccoli bacon and cheddar omelet (amy) (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 30g | 39% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.4g | |
| Cholesterol | 461mg | 154% |
| Sodium | 685mg | 30% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 298mg | 30% |
| Iron | 3mg | 35% |
| Potassium | 512mg | 11% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 353μg | |
| Caffeine | 0mg | |
| Choline | 362mg | 66% |
| Copper | 0.2mg | 17% |
| Fluoride | 12μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 450mg | 64% |
| Retinol | 254μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 49μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1462IU | |
| Vitamin A | 284μg | 32% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 102IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 94μg | 78% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |