Broccoli casserole
1 serving of broccoli casserole contains 271 Calories The macronutrient breakdown is 35% carbs, 41% fat, and 25% protein. This is a good source of protein (30% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese 16g
גבינה צהובה 28% 2 servings or 50g
Nutrition Facts
For 1 serving of broccoli casserole (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 135mg | 45% |
| Sodium | 145mg | 6% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 132mg | 13% |
| Iron | 3mg | 31% |
| Potassium | 307mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 645μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.3μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 184mg | 26% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1293IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 59mg | 66% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 94μg | 79% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
