1 serving of keto tuna broccoli casserole contains 417 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 30% protein. This is a good source of protein (57% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese 1 ½ cup, shredded or 169g
Directions
- Preheat the oven to 350°F. Chop the cauliflower into small pieces and the broccoli into bite-sized pieces.
- Boil a pot of water and add the cauliflower and broccoli. Cover and lower the heat to simmer for 10 minutes or until al dente. Then, drain the water.
- Mix all the ingredients together, except for one-third of the cheese, and spread in a large ungreased casserole dish. Sprinkle the remaining cheese on top.
- Bake for 30 minutes or until bubbling. Serve hot.
Nutrition Facts
For 1 serving of keto tuna broccoli casserole (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 27g | 35% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.4g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1061mg | 46% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 287mg | 29% |
| Iron | 3mg | 38% |
| Potassium | 734mg | 16% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 468μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.1mg | 16% |
| Fluoride | 30μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.5mg | 20% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 389mg | 56% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1128IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 112mg | 125% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 150μg | 125% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |








