Broccoli Cauliflower salad
salad
1 serving of broccoli cauliflower salad (salad) contains 302 Calories. The macronutrient breakdown is 17% carbs, 73% fat, and 10% protein. This is a good source of total omega 3 (1 g), vitamin c (41% of your Daily Value), and vitamin k (42% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
Ingredients
Directions
Nutrition Facts
For 1 serving of broccoli cauliflower salad (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 25g | 31% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 22mg | 7% |
| Sodium | 449mg | 20% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 3% |
| Sugar | 10g | |
| Protein | 8g | |
| Calcium | 82mg | 8% |
| Iron | 1mg | 7% |
| Potassium | 240mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0mg | 4% |
| Fluoride | 5μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 137mg | 20% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 716IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 50μg | 42% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 9g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
