Cheesy Microwave Chicken, Broccoli, and Cauliflower
1 serving of cheesy microwave chicken, broccoli, and cauliflower contains 192 Calories. The macronutrient breakdown is 7% carbs, 26% fat, and 67% protein. This is a good source of protein (56% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (83% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Dice the chicken breast. Place the cauliflower, broccoli, and chicken in a microwave-safe container. Microwave for 4-5 minutes or until the chicken is fully cooked and the vegetables are tender.
- Sprinkle the shredded cheese on top. Microwave for an additional 1-2 minutes or until the cheese is melted.
- Season with salt and pepper, then serve.
Nutrition Facts
For 1 serving of cheesy microwave chicken, broccoli, and cauliflower (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 310mg | 13% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 132mg | 13% |
| Iron | 1mg | 10% |
| Potassium | 559mg | 12% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 88μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.3μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 343mg | 49% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 239IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 28μg | 23% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
