Broccoli Cheddar Frittata

Fat 72%Protein 20%
Percent Calories

1 serving of broccoli cheddar frittata contains 311 Calories. The macronutrient breakdown is 8% carbs, 72% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. PREPARATION: Slice white and green parts of scallion separately, mince garlic, peel and cut potatoes into 1/4-inch dice, thaw corn kernels, grate mozzarella.
  2. Cook white part of scallions and garlic in 2 tablespoons oil in a 10-inch nonstick skillet over moderate heat, stirring, until softened, about 2 minutes. Add potato and cook over moderately low heat, stirring, until tender, about 10 minutes. Add corn and salt and pepper to taste, then cook, stirring, about 1 minute for thawed corn or 3 minutes for fresh corn.
  3. Preheat broiler.
  4. Whisk together eggs, mozzarella, and salt and pepper to taste. Stir in potato mixture and scallion greens.
  5. Heat remaining tablespoon oil in cleaned skillet over moderate heatuntil hot but not smoking. Then cook frittata without stirring, shaking skillet once or twice to loosen frittata, until underside is golden but top is still wet, about 6 minutes. Remove from heat.
  6. If skillet handle is not ovenproof, wrap handle in a double layer of foil. Broil frittata about 3 inches from heat until top is just set and golden, about 2 minutes. Slide onto a plate and cool to warm or room temperature

Nutrition Facts

For 1 serving of broccoli cheddar frittata (174g)

NutrientValue%DV
Calories311
Fats25g 32%
Saturated fats9g 43%
Trans fats0.3g
Cholesterol237mg 79%
Sodium276mg 12%
Carbs6g 2%
Net carbs4g
Fiber2g 7%
Sugar2g
Protein16g
Calcium269mg 27%
Iron2mg 23%
Potassium277mg 6%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene412μg
Caffeine0mg
Choline178mg 32%
Copper0.1mg 10%
Fluoride11μg
Folate (B9)78μg 20%
Lycopene0μg
Magnesium28mg 7%
Manganese0.2mg 10%
Niacin0.4mg 3%
Pantothenic acid1mg 23%
Phosphorus280mg 40%
Retinol162μg
Riboflavin (B2)0.4mg 33%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU1237IU
Vitamin A197μg 22%
Vitamin B121μg 31%
Vitamin B60.2mg 16%
Vitamin C28mg 31%
Vitamin D IU53IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 19%
Vitamin K91μg 75%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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