1 serving of broccoli cheddar soup (soup) contains 298 Calories. The macronutrient breakdown is 16% carbs, 76% fat, and 8% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (51% of your Daily Value), and vitamin c (104% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 60 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Chop the veggies and sauté in olive oil.
- Stir in salt pepper and turmeric.
- Add the chicken broth.
- Bring to a simmer and allow to cook for 10 minutes.
- Remove from heat and stir in the shredded cheddar until melted.
- Use an immersion blender until desired consistency is achieved.
- Stir in the heavy cream.
Nutrition Facts
For 1 serving of broccoli cheddar soup (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 26g | 34% |
| Saturated fats | 15g | 75% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 194mg | 8% |
| Carbs | 12g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 133mg | 13% |
| Iron | 1mg | 12% |
| Potassium | 496mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 732μg | |
| Beta carotene | 2098μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 8% |
| Fluoride | 4μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0.2μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 147mg | 21% |
| Retinol | 253μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 4950IU | |
| Vitamin A | 458μg | 51% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 94mg | 104% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 109μg | 91% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |