1 serving of broccoli farro salad contains 506 Calories. The macronutrient breakdown is 40% carbs, 46% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (51% of your Daily Value), and potassium (28% of your Daily Value).
Ingredients
Olive oil 1 tbsp or 14g
Feta cheese ¼ cup, crumbled or 38g
- Olive oil
1 tbsp or 14g
Balsamic vinegar 2 tbsp or 32g
Nutrition Facts
For 1 serving of broccoli farro salad (576g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 27g | 35% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 363mg | 16% |
| Carbs | 53g | 19% |
| Net carbs | 39g | |
| Fiber | 14g | 51% |
| Sugar | 10g | |
| Protein | 19g | |
| Calcium | 331mg | 33% |
| Iron | 5mg | 57% |
| Potassium | 1313mg | 28% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 108μg | |
| Beta carotene | 1534μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 223μg | 56% |
| Lycopene | 823μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 33% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 290mg | 41% |
| Retinol | 23μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2772IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 282mg | 314% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 348μg | 290% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |