broccoli & hubbard Squash Bake
1 serving of broccoli & hubbard squash bake contains 841 Calories The macronutrient breakdown is 27% carbs, 52% fat, and 21% protein. This is a good source of protein (81% of your Daily Value), fiber (32% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of broccoli & hubbard squash bake (731g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 841 | |
| Fats | 50g | 64% |
| Saturated fats | 34g | 168% |
| Trans fats | 0g | |
| Cholesterol | 176mg | 59% |
| Sodium | 2586mg | 112% |
| Carbs | 59g | 21% |
| Net carbs | 49g | |
| Fiber | 9g | 32% |
| Sugar | 2g | |
| Protein | 45g | |
| Calcium | 1071mg | 107% |
| Iron | 4mg | 47% |
| Potassium | 1812mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 1309μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.4mg | 41% |
| Fluoride | 0μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 1mg | 41% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 221mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 2205IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 137mg | 152% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 102μg | 85% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 34g | 168% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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