Broccoli & Mushroom Stir Fry

Ingredients

• Avocado oil

  2 tbsp or 28g

• Beef flank

  Steak, separable lean and fat, trimmed to 0" fat, all grades, raw

  16 oz or 454g

• Broccoli

  Raw

  3 ½ cup chopped or 319g

• Garlic

  2 cloves raw - Whole Foods Market

  3 cloves, raw or 9g

• Mushrooms

  Portabella, raw

  4 cup diced or 344g

• Onions

  Young green, tops only

  3 stalk or 36g

• Sesame seeds

  Seeds, whole, dried

  2 tbsp or 18g

• Cauliflower Rice

  Cauli Rice

  2 container or 400g

• Coconut Aminos

  Coconut Secret

  12 tsp or 1.2kg

• Lemon juice

  Raw

  2 tbsp or 30g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• All-Natural Monk Fruit Golden Sweetener

  Health Gardeen

  ½ tsp or 2g

• Ginger root

  Raw

  1 tbsp or 6g

Directions

1. Heat 1 tbsp of oil in a wok or large skillet over medium high heat. Add Broccoli and mushrooms and stir for 1-2 minutes, then reduce heat to medium and add 3 tbsp waster. cover pan and cook for 3-4 minutes or until broccoli is light green, crisp but tender and mushrooms have softened and browned. Set aside on a plate.
2. in a small bowl combine ingredients for stir fry sauce (Coconut aminos, lemon juice, ginger grated, sesame oil and monk fruit) and set aside. Heat 1 tbsp oil in skillet over medium heat and add in steak, stir for 2-3 minutes or until cooked to preference. add Broccoli and mushrooms back into skillet and pour stir fry sauce over mixture. toss until evenly coated, cook for 3 more minutes. sprinkle with green onions and sesame seeds. makes 3 equal servings

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