Broccoli Rabe with Olives & Garlic (Broccoli di Rape Stufati)
1 servings of broccoli rabe with olives & garlic (broccoli di rape stufati) contains 119 Calories. The macronutrient breakdown is 17% carbs, 68% fat, and 15% protein. This is a good source of calcium (17% of your Daily Value), vitamin a (80% of your Daily Value), and vitamin c (48% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Discard any coarse, yellowing or wilted broccoli rabe leaves. Cut away tough stems, leaving the flowers and stalks and the tender young side leaves. Thoroughly wash, leaving some water still clinging to the leaves.
- Heat oil over medium heat in a deep pot, large enough to hold all the broccoli rabe. Add garlic and chile pepper; cook, stirring, just until the garlic starts to soften, 1 to 2 minutes. Add the broccoli rabe by the handful, letting it wilt a bit before adding more. Cover and cook, stirring occasionally, until it is tender and just a few spoonfuls of liquid remain in the pan, 15 to 20 minutes. (The water on the leaves should be plenty for cooking, but check the pan from time to time and add water if necessary.)
- Stir well to coat. Season with salt and stir in olives. Serve immediately.
- (source: http://www.eatingwell.com/recipe/252825/broccoli-rabe-with-olives-garlic-broccoli-di-rape-stufati/)
Nutrition Facts
For 1 servings of broccoli rabe with olives & garlic (broccoli di rape stufati) (167g)
Nutrient | Value | %DV |
---|---|---|
Calories | 119 | |
Fats | 10g | 12% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 283mg | 12% |
Carbs | 5g | 2% |
Net carbs | 2g | |
Fiber | 3g | 12% |
Sugar | 0g | |
Protein | 5g | |
Calcium | 165mg | 17% |
Iron | 2mg | 19% |
Potassium | 3mg | 0.1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 19μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.1% |
Copper | 0mg | 2% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 0.4mg | 0.1% |
Manganese | 0mg | 1% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 1mg | 0.1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.1μg | 0.2% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 34IU | |
Vitamin A | 718μg | 80% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 43mg | 48% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 6μg | 5% |
Zinc | 0mg | 0.2% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |