Broccoli Rabe with Olives & Garlic (Broccoli di Rape Stufati)

Fat 68%Carbs 17%Protein 15%
Percent Calories

1 servings of broccoli rabe with olives & garlic (broccoli di rape stufati) contains 119 Calories. The macronutrient breakdown is 17% carbs, 68% fat, and 15% protein. This is a good source of calcium (17% of your Daily Value), vitamin a (80% of your Daily Value), and vitamin c (48% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Discard any coarse, yellowing or wilted broccoli rabe leaves. Cut away tough stems, leaving the flowers and stalks and the tender young side leaves. Thoroughly wash, leaving some water still clinging to the leaves.
  2. Heat oil over medium heat in a deep pot, large enough to hold all the broccoli rabe. Add garlic and chile pepper; cook, stirring, just until the garlic starts to soften, 1 to 2 minutes. Add the broccoli rabe by the handful, letting it wilt a bit before adding more. Cover and cook, stirring occasionally, until it is tender and just a few spoonfuls of liquid remain in the pan, 15 to 20 minutes. (The water on the leaves should be plenty for cooking, but check the pan from time to time and add water if necessary.)
  3. Stir well to coat. Season with salt and stir in olives. Serve immediately.
  4. (source: http://www.eatingwell.com/recipe/252825/broccoli-rabe-with-olives-garlic-broccoli-di-rape-stufati/)

Nutrition Facts

For 1 servings of broccoli rabe with olives & garlic (broccoli di rape stufati) (167g)

NutrientValue%DV
Calories119
Fats10g 12%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium283mg 12%
Carbs5g 2%
Net carbs2g
Fiber3g 12%
Sugar0g
Protein5g
Calcium165mg 17%
Iron2mg 19%
Potassium3mg 0.1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene19μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 2%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0.4mg 0.1%
Manganese0mg 1%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus1mg 0.1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU34IU
Vitamin A718μg 80%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C43mg 48%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K6μg 5%
Zinc0mg 0.2%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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