Broccoli Rubble Farro Salad
4 servings of broccoli rubble farro salad contains 466 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), fiber (34% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Lemon zest 10g
Directions
- (source: https://smittenkitchen.com/2017/05/broccoli-rubble-farro-salad/)
Nutrition Facts
For 4 servings of broccoli rubble farro salad (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 628mg | 27% |
| Carbs | 44g | 16% |
| Net carbs | 35g | |
| Fiber | 10g | 34% |
| Sugar | 0g | |
| Protein | 17g | |
| Calcium | 114mg | 11% |
| Iron | 1mg | 7% |
| Potassium | 370mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 0.4mg | 0.1% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 0.4mg | 0.1% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 2mg | 0.3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0.3IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 151mg | 168% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 7% |
| Zinc | 0mg | 0.2% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
