Broccoli Soup with Cheddar Cheese

Broccoli Soup with Cheddar Cheese
Fat 66%Carbs 17%Protein 17%
Percent Calories

1 serving of broccoli soup with cheddar cheese contains 409 Calories. The macronutrient breakdown is 17% carbs, 66% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Melt 3 tablespoons butter in heavy medium pot over medium-high heat. Add broccoli stems and onion; sauté until onion is translucent, about 6 minutes.
  2. Add garlic and tarragon; sauté 1 minute. Add stock; bring to boil. Simmer uncovered until broccoli is tender, about 15 minutes. Stir in cream.
  3. Mix remaining 3 tablespoons butter (melted) with flour in small bowl to make paste. Whisk paste into soup. Add broccoli florets. Simmer until soup thickens and florets are tender, stirring frequently, about 5 minutes.
  4. Preheat broiler. Place 6 ovenproof soup bowls on baking sheet. Divide soup among bowls. Sprinkle 1/3 cup cheese over each. Broil until cheese melts and bubbles around edges, about 4 minutes.
  5. Serve immediately and enjoy (careful, as the bowls will be hot).

Nutrition Facts

For 1 serving of broccoli soup with cheddar cheese (513g)

NutrientValue%DV
Calories409
Fats31g 40%
Saturated fats18g 92%
Trans fats1g
Cholesterol91mg 30%
Sodium903mg 39%
Carbs18g 6%
Net carbs13g
Fiber4g 16%
Sugar5g
Protein18g
Calcium372mg 37%
Iron2mg 25%
Potassium798mg 17%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene613μg
Caffeine0mg
Choline51mg 9%
Copper0.2mg 17%
Fluoride14μg
Folate (B9)120μg 30%
Lycopene0μg
Magnesium50mg 12%
Manganese1mg 25%
Niacin3mg 18%
Pantothenic acid1mg 25%
Phosphorus354mg 51%
Retinol246μg
Riboflavin (B2)0.4mg 28%
Selenium16μg 30%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1879IU
Vitamin A299μg 33%
Vitamin B121μg 21%
Vitamin B60.3mg 24%
Vitamin C138mg 154%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K156μg 130%
Zinc2mg 21%
Sugars
Sugar5g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0.4g
Maltose0.3g
Galactose0.1g
Starch0g
Fats
Saturated fats18g 92%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine0.5g
Valine1g

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