1 serving of broccoli (steamed, w/ butter) contains 85 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 16% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (113% of your Daily Value), and vitamin k (97% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 8 minutes
Ingredients
Nutrition Facts
For 1 serving of broccoli (steamed, w/ butter) (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 85 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 533mg | 23% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 64mg | 6% |
| Iron | 1mg | 14% |
| Potassium | 416mg | 9% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 418μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.2μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 94mg | 13% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 816IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 116μg | 97% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |