Broiled Fish with Summer Tomato Sauce

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  4 clove or 12g

• Tomatoes

  Red, ripe, raw, year round average

  4 medium whole or 492g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Basil

  Fresh

  2 tbsp, chopped or 5g

• Pam cooking spray

  Oil, original

  4 spray , about 1/3 second or 1g

• Tilapia

  Fish, raw

  28 oz or 794g

Directions

1. Heat olive oil in a large skillet over high heat.
2. Add the smashed garlic and cook until golden brown.
3. Add the halved tomatoes, a dash of salt, and fresh pepper. Reduce the heat to low.
4. Simmer for about 15 minutes, then add the fresh chopped basil and cook for another 5 minutes.
5. While the sauce is simmering, season the tilapia with salt and pepper, and lightly spray with olive oil.
6. Broil or grill the fish on medium heat until cooked through.
7. Top the cooked fish with the tomato sauce before serving.

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