Broiled Fish with Summer Tomato Sauce

Ingredients

• Olive oil

  ⅛ tbsp or 2g

• Garlic

  raw

  ½ clove or 2g

• Tomatoes

  red, raw

  ½ medium whole or 62g

• Salt

  table

  ⅛ dash or 0.05g

• Black pepper

  ground

  ⅛ dash or 0.01g

• Basil

  ¼ tbsp, chopped or 0.7g

• Cooking spray

  Pam brand

  ½ spray , about 1/3 second or 0.1g

• Tilapia

  raw

  3 ½ oz or 99g

Directions

1. Heat olive oil in a large skillet over high heat.
2. Add the smashed garlic and cook until golden brown.
3. Add the halved tomatoes, a dash of salt, and fresh pepper. Reduce the heat to low.
4. Simmer for about 15 minutes, then add the fresh chopped basil and cook for another 5 minutes.
5. While the sauce is simmering, season the tilapia with salt and pepper, and lightly spray with olive oil.
6. Broil or grill the fish on medium heat until cooked through.
7. Top the cooked fish with the tomato sauce before serving.