Broiled Mackerel
1 servings of broiled mackerel contains 500 Calories. The macronutrient breakdown is 1% carbs, 32% fat, and 67% protein. This is a good source of protein (144% of your Daily Value), potassium (37% of your Daily Value), and iron (90% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
- Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
- Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
- Recipe by: GAHSMOMX3 (source: https://www.allrecipes.com/recipe/217274/broiled-spanish-mackerel/)
Nutrition Facts
For 1 servings of broiled mackerel (436g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 210mg | 70% |
| Sodium | 652mg | 28% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0.4g | 2% |
| Sugar | 0.3g | |
| Protein | 81g | |
| Calcium | 127mg | 13% |
| Iron | 7mg | 90% |
| Potassium | 1746mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 128mg | 31% |
| Manganese | 0mg | 0% |
| Niacin | 34mg | 213% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 985mg | 141% |
| Retinol | 863μg | |
| Riboflavin (B2) | 2mg | 144% |
| Selenium | 145μg | 263% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 2968IU | |
| Vitamin A | 868μg | 96% |
| Vitamin B12 | 62μg | 2574% |
| Vitamin B6 | 2mg | 134% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
