Broiled Mackerel with Onion and Pickle Butter

Broiled Mackerel with Onion and Pickle Butter
Fat 66%Protein 27%
Percent Calories

1 serving of broiled mackerel with onion and pickle butter contains 327 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 27% protein. This is a good source of protein (39% of your Daily Value), vitamin d (123% of your Daily Value), and potassium (10% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Allow the butter to soften. Finely chop the pickles and cocktail onions.
  2. Preheat the broiler and oil a large shallow baking pan.
  3. In a small bowl, combine the cocktail onions, pickles, mustard, butter, 1/4 teaspoon salt, and 3/4 teaspoon pepper.
  4. Arrange the mackerel fillets, skin side down, in the baking pan. Sprinkle with the remaining salt and pepper. Spread the butter mixture over the fish.
  5. Broil the fish 5 to 6 inches from the heat until just cooked through, about 4 to 6 minutes.

Nutrition Facts

For 1 serving of broiled mackerel with onion and pickle butter (222g)

NutrientValue%DV
Calories327
Fats24g 30%
Saturated fats9g 43%
Trans fats0.3g
Cholesterol100mg 33%
Sodium719mg 31%
Carbs6g 2%
Net carbs4g
Fiber1g 5%
Sugar3g
Protein22g
Calcium63mg 6%
Iron2mg 26%
Potassium471mg 10%
Vitamin D18μg 123%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene38μg
Caffeine0mg
Choline76mg 14%
Copper0.2mg 17%
Fluoride0.3μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium94mg 22%
Manganese0.2mg 7%
Niacin10mg 65%
Pantothenic acid1mg 21%
Phosphorus277mg 40%
Retinol120μg
Riboflavin (B2)0.4mg 27%
Selenium51μg 94%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU480IU
Vitamin A124μg 14%
Vitamin B1210μg 412%
Vitamin B61mg 43%
Vitamin C8mg 8%
Vitamin D IU735IU
Vitamin D20μg
Vitamin D318μg
Vitamin E2mg 14%
Vitamin K10μg 8%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 33g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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