Broiled Mackerel with Onion and Pickle Butter
1 serving of broiled mackerel with onion and pickle butter contains 326 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 27% protein. This is a good source of protein (39% of your Daily Value), vitamin d (123% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Allow the butter to soften. Finely chop the pickles and cocktail onions.
- Preheat the broiler and oil a large, shallow baking pan.
- In a small bowl, mix together the cocktail onions, pickles, mustard, butter, 1/4 teaspoon salt, and 3/4 teaspoon pepper.
- Place the mackerel fillets, skin side down, in the baking pan. Season with the remaining salt and pepper. Spread the butter mixture over the fish.
- Broil 5 to 6 inches from the heat source until the fish is just cooked through, about 4 to 6 minutes.
Nutrition Facts
For 1 serving of broiled mackerel with onion and pickle butter (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 24g | 30% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.3g | |
| Cholesterol | 100mg | 33% |
| Sodium | 719mg | 31% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 467mg | 10% |
| Vitamin D | 18μg | 123% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.3μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0.2mg | 7% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 277mg | 40% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 51μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 479IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 10μg | 412% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 735IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 18μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
