Broiled Mackerel with Onion and Pickle Butter

Ingredients

• Butter

  unsalted

  2 tbsp or 28g

• Lemon

  raw, with peel

  ⅛ fruit without seeds or 14g

• Salt

  table

  ¼ tsp or 2g

• Sweet pickles

  ⅛ cup, chopped or 20g

• Dijon mustard

  Grey Poupon

  2 tsp or 10g

• Atlantic mackerel

  raw

  12 oz or 340g

• Black pepper

  ground

  ⅛ tsp or 0.3g

• Onion

  canned

  4 onion or 252g

Directions

1. Allow the butter to soften. Finely chop the pickles and cocktail onions.
2. Preheat the broiler and oil a large shallow baking pan.
3. In a small bowl, combine the cocktail onions, pickles, mustard, butter, 1/4 teaspoon salt, and 3/4 teaspoon pepper.
4. Arrange the mackerel fillets, skin side down, in the baking pan. Sprinkle with the remaining salt and pepper. Spread the butter mixture over the fish.
5. Broil the fish 5 to 6 inches from the heat until just cooked through, about 4 to 6 minutes.