Broiled or Grilled Pollo Sabroso
1 servings of broiled or grilled pollo sabroso contains 224 Calories. The macronutrient breakdown is 1% carbs, 68% fat, and 31% protein. This is a good source of protein (30% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin b12 (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Season chicken with vinegar and soy sauce.
- Add sazon, 1 teaspoon of adobo, garlic powder, oregano and adobo and mix well. (Don't use your hands or they will turn orange)
- Let chicken marinate at least 15 minutes.
- Broil or grill on low until chicken is cooked through, turning halfway, careful not to burn, about 30 minutes. Enjoy with rice and salad.
- Recipe by: Gina (source: https://www.skinnytaste.com/broiled-or-grilled-pollo-sabroso/)
Nutrition Facts
For 1 servings of broiled or grilled pollo sabroso
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 17g | 21% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 2845mg | 124% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0g | |
| Protein | 17g | |
| Calcium | 9mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 218mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 161mg | 23% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 79IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |