Broiled Salmon
1 6 oz of broiled salmon contains 83 Calories. The macronutrient breakdown is 3% carbs, 40% fat, and 56% protein. This is a good source of protein (20% of your Daily Value), vitamin b6 (36% of your Daily Value), and vitamin b12 (75% of your Daily Value).
- Makes
- 3 6 oz
- Prep Time
- 1 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Set Oven to Broil
- Season salmon with salt and pepper (enough to lightly coat)
- Place salmon on broiler pan. Place in oven on top shelf about 6 inches away from broiler.
- Broil for about 25 minutes. Top will have a nice crust on it and will have a flaky texture
Nutrition Facts
For 1 6 oz of broiled salmon (59g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 83 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 25mg | 1% |
| Carbs | 1g | 0.2% |
| Net carbs | 0.4g | |
| Fiber | 0.3g | 1% |
| Sugar | 0g | |
| Protein | 11g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 7% |
| Potassium | 292mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 0.1mg | 0% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.4μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0.2μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 115mg | 16% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 29IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
