2 servings of broiled salmon with herb mustard glaze contains 793 Calories. The macronutrient breakdown is 5% carbs, 59% fat, and 36% protein. This is a good source of protein (127% of your Daily Value), potassium (29% of your Daily Value), and total omega 3 (9 g).
- Makes
- 6 servings
- Prep Time
- 12 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- In a mini food processor, blend garlic, rosemary, thyme, wine, olive oil, Dijon mustard, and half of the stone-ground mustard for about 30 seconds. Transfer to a bowl, stir in the remaining stone-ground mustard, and set aside.
- Preheat the broiler. Line a baking sheet with foil and spray with nonstick spray. Place the salmon fillets on the sheet, season with salt and pepper, and broil for 2 minutes.
- Spoon the mustard sauce over the fillets and continue broiling until cooked through and golden brown, about 5 more minutes.
- Transfer the fillets to plates and serve with lemon wedges.
Nutrition Facts
For 2 servings of broiled salmon with herb mustard glaze (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 793 | |
| Fats | 51g | 66% |
| Saturated fats | 11g | 55% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 666mg | 29% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 14% |
| Sugar | 0.1g | |
| Protein | 71g | |
| Calcium | 88mg | 9% |
| Iron | 2mg | 24% |
| Potassium | 1372mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 270mg | 49% |
| Copper | 0.3mg | 35% |
| Fluoride | 10μg | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 26% |
| Manganese | 0.1mg | 6% |
| Niacin | 30mg | 185% |
| Pantothenic acid | 5mg | 109% |
| Phosphorus | 844mg | 121% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 85μg | 155% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 207IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 11μg | 458% |
| Vitamin B6 | 2mg | 178% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 13mg | 85% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |












