Broiled Salmon with Herb Mustard Glaze

Broiled Salmon with Herb Mustard Glaze
Fat 59%Protein 36%
Percent Calories

2 servings of broiled salmon with herb mustard glaze contains 793 Calories. The macronutrient breakdown is 5% carbs, 59% fat, and 36% protein. This is a good source of protein (127% of your Daily Value), potassium (29% of your Daily Value), and total omega 3 (9 g).

Makes
6 servings
Prep Time
12 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. In a mini food processor, blend garlic, rosemary, thyme, wine, olive oil, Dijon mustard, and half of the stone-ground mustard for about 30 seconds. Transfer to a bowl, stir in the remaining stone-ground mustard, and set aside.
  2. Preheat the broiler. Line a baking sheet with foil and spray with nonstick spray. Place the salmon fillets on the sheet, season with salt and pepper, and broil for 2 minutes.
  3. Spoon the mustard sauce over the fillets and continue broiling until cooked through and golden brown, about 5 more minutes.
  4. Transfer the fillets to plates and serve with lemon wedges.

Nutrition Facts

For 2 servings of broiled salmon with herb mustard glaze (445g)

NutrientValue%DV
Calories793
Fats51g 66%
Saturated fats11g 55%
Trans fats0g
Cholesterol187mg 62%
Sodium666mg 29%
Carbs10g 4%
Net carbs6g
Fiber4g 14%
Sugar0.1g
Protein71g
Calcium88mg 9%
Iron2mg 24%
Potassium1372mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline270mg 49%
Copper0.3mg 35%
Fluoride10μg
Folate (B9)90μg 22%
Lycopene0μg
Magnesium107mg 26%
Manganese0.1mg 6%
Niacin30mg 185%
Pantothenic acid5mg 109%
Phosphorus844mg 121%
Retinol0μg
Riboflavin (B2)1mg 45%
Selenium85μg 155%
Theobromine0mg
Thiamine1mg 67%
Vitamin A IU207IU
Vitamin A3μg 0.3%
Vitamin B1211μg 458%
Vitamin B62mg 178%
Vitamin C70mg 78%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E13mg 85%
Vitamin K5μg 4%
Zinc1mg 13%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats17g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 39g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)3g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g