Broiled Salmon with Herb Mustard Glaze

Broiled Salmon with Herb Mustard Glaze
Fat 59%Protein 36%
Percent Calories

1 servings of broiled salmon with herb mustard glaze contains 397 Calories The macronutrient breakdown is 5% carbs, 59% fat, and 36% protein. This is a good source of protein (63% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (4 g).

Makes
6 servings
Prep Time
12 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. In a mini food processor, blend garlic, rosemary, thyme, wine, olive oil, Dijon mustard, and half of the stone-ground mustard for about 30 seconds. Transfer to a bowl, stir in the remaining stone-ground mustard, and set aside.
  2. Preheat the broiler. Line a baking sheet with foil and spray with nonstick spray. Place the salmon fillets on the sheet, season with salt and pepper, and broil for 2 minutes.
  3. Spoon the mustard sauce over the fillets and continue broiling until cooked through and golden brown, about 5 more minutes.
  4. Transfer the fillets to plates and serve with lemon wedges.

Nutrition Facts

For 1 servings of broiled salmon with herb mustard glaze (223g)

NutrientValue%DV
Calories397
Fats26g 33%
Saturated fats6g 28%
Trans fats0g
Cholesterol94mg 31%
Sodium333mg 14%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar0g
Protein35g
Calcium44mg 4%
Iron1mg 12%
Potassium686mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline135mg 25%
Copper0.2mg 17%
Fluoride5μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium54mg 13%
Manganese0.1mg 3%
Niacin15mg 93%
Pantothenic acid3mg 54%
Phosphorus422mg 60%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium43μg 78%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU103IU
Vitamin A1μg 0.1%
Vitamin B126μg 229%
Vitamin B61mg 89%
Vitamin C35mg 39%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 42%
Vitamin K2μg 2%
Zinc1mg 6%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats8g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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