Brown-Butter Salmon With Lemon and Harissa

Fat 67%Carbs 14%Protein 20%
Percent Calories

1 servings of brown-butter salmon with lemon and harissa contains 821 Calories The macronutrient breakdown is 14% carbs, 67% fat, and 20% protein. This is a good source of protein (73% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (104% of your Daily Value).

Ingredients

Directions

  1. Heat oven to 325 degrees. Place salmon in a large baking dish skin-side-down and season with salt and pepper. (Alternatively, use a rimmed baking sheet.)
  2. Heat butter in a small pot or skillet over medium heat. Cook, whisking occasionally, until butter foams and browns, about 5 minutes. (The whisking will help release the brown butter bits from the bottom of the pot, and those are the bits you want.)
  3. Add garlic slices, letting them sizzle and brown in the butter for 30 seconds or so, then add 2 tablespoons olive oil to the pot and whisk in harissa. Give it a minute or two to sizzle and toast a bit in the butter mixture. Add 2 tablespoons lemon juice and 2 tablespoons water to the pot, whisking to incorporate.
  4. Season the brown butter-harissa sauce with salt and pepper and pour over salmon.
  5. Place in oven and roast until the salmon is just cooked through, but still nicely pink and medium-rare in the center, 12 to 15 minutes for a whole fillet, or 8 to 10 minutes for individual fillets. (If you prefer your fish well done, cook the whole fillet for 15 to 18 minutes, or individual fillets for 12 to 15 minutes.)
  6. Meanwhile, toss shallot with 2 tablespoons lemon juice in a medium bowl and season with salt and pepper. Add lettuce and dill and toss to coat; drizzle with a bit of olive oil and season with salt and pepper.
  7. Once salmon is just cooked through, remove from oven. Use a large serving spoon to scoop large chunks of salmon onto a serving platter or individual plates, leaving the skin behind in the baking dish. (No need to worry if you get smaller chunks too, but try to get the largest pieces you can.) Spoon any remaining brown-butter sauce from the pan over the fish and squeeze lemon over the top. Sprinkle with a bit more dill, if you have it. Serve with dilly lettuce alongside, and, if you like, potatoes or toast and aioli.
  8. Recipe by: Alison Roman (source: https://cooking.nytimes.com/recipes/1019813-brown-butter-salmon-with-lemon-and-harissa)

Nutrition Facts

For 1 servings of brown-butter salmon with lemon and harissa (477g)

NutrientValue%DV
Calories821
Fats61g 79%
Saturated fats14g 72%
Trans fats1g
Cholesterol118mg 39%
Sodium697mg 30%
Carbs28g 10%
Net carbs23g
Fiber5g 17%
Sugar3g
Protein41g
Calcium112mg 11%
Iron3mg 33%
Potassium1368mg 29%
Vitamin D16μg 104%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1646μg
Caffeine0mg
Choline220mg 40%
Copper0.3mg 32%
Fluoride50μg
Folate (B9)94μg 24%
Lycopene0μg
Magnesium90mg 21%
Manganese0.4mg 17%
Niacin14mg 88%
Pantothenic acid2mg 43%
Phosphorus538mg 77%
Retinol167μg
Riboflavin (B2)0.3mg 22%
Selenium64μg 117%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU3348IU
Vitamin A307μg 34%
Vitamin B127μg 300%
Vitamin B61mg 106%
Vitamin C26mg 29%
Vitamin D IU624IU
Vitamin D20μg
Vitamin D315μg
Vitamin E3mg 23%
Vitamin K132μg 110%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats16g
Polyunsaturated fats16g
Trans fats1g
Fatty Acids
Total omega 34g
Total omega 610g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g