400 grams of brown rice (Long-grain, raw) contains 1480 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 9% protein. This is a good source of protein (57% of your Daily Value), fiber (50% of your Daily Value), and potassium (19% of your Daily Value).
Nutrition Facts
For 400 grams of brown rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1480 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 309g | 112% |
| Net carbs | 295g | |
| Fiber | 14g | 50% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 92mg | 9% |
| Iron | 6mg | 74% |
| Potassium | 892mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 1mg | 123% |
| Fluoride | – | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 572mg | 136% |
| Manganese | 15mg | 651% |
| Niacin | 20mg | 127% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 1332mg | 190% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 94μg | 170% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 134% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 8μg | 6% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Brown rice Long-grain, cooked
Brown Rice Minute
Brown & Wild Rice Minute
Long Grain & Wild Ready Rice Ben's Original
Brown Rice & Quinoa Minute
