Ham and Rice Breakfast Burrito

Ingredients

• Brown rice

  Long-grain, raw

  ⅛ cup or 23g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Red bell pepper

  Sweet, raw

  2 tbsp or 19g

• Cheddar cheese

  2 tbsp, shredded or 14g

• Sliced ham

  Regular (approximately 11% fat)

  2 slice or 56g

• Salsa

  Sauce, ready-to-serve

  2 tbsp or 32g

• Tortillas

  Ready-to-bake or -fry, flour

  1 tortilla, medium or 46g

Directions

1. Cook the rice according to package instructions.
2. While the rice is cooking, chop the bell pepper, shred the cheese, and chop the ham into smaller pieces.
3. Crack the egg into a bowl and scramble with a fork. Cook over medium-low heat, stirring frequently until scrambled and cooked through, about 2-3 minutes.
4. Combine the cooked rice, scrambled egg, cheese, bell pepper, ham, and salsa in the tortilla. Wrap up and serve.