Brown rice
Long-grain, raw
420 grams of brown rice (Long-grain, raw) contains 1554 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 9% protein. This is a good source of protein (60% of your Daily Value), fiber (53% of your Daily Value), and potassium (20% of your Daily Value).
Nutrition Facts
For 420 grams of brown rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1554 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 29mg | 1% |
| Carbs | 324g | 118% |
| Net carbs | 310g | |
| Fiber | 15g | 53% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 97mg | 10% |
| Iron | 6mg | 77% |
| Potassium | 937mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 1mg | 129% |
| Fluoride | – | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 601mg | 143% |
| Manganese | 16mg | 684% |
| Niacin | 21mg | 134% |
| Pantothenic acid | 6mg | 125% |
| Phosphorus | 1399mg | 200% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 98μg | 179% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 140% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 164% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 8μg | 7% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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